Smoothies are available almost everywhere: In malls, supermarkets, fast food restaurants, coffee shops, etc. But most of them should be labeled as fruit milkshakes stuffed with sugar, unhealthy fats, and even ice cream. So instead of giving you the proper nutrition you desire, they are poor in nutrition and sometimes even harmful to your health. To get the proper “goodness” and health benefits from a smoothie, try these insanely healthy and delicious smoothie recipes now!
1. Banana Ginger Smoothie:
To soothe the digestion system and alleviate bloating, heartburn, nausea and other bowel problem this super healthy smoothie is just perfect!
1. 1 firm banana, sliced
2. ¾ cup vanilla yogurt
3. ½ tbsp freshly grated ginger
4. 1½ tbsp honey
Mix the banana, yogurt, ginger and honey and blend until smooth. This serves Two.
2. Mixed Berry Smoothie:
Get the energy to get through your workout by having this super energizing mixed berry smoothie enriched with the goodness of strawberries, blueberries, and raspberries.
1. 1½ c chopped strawberries
2. 1 c blueberries
3. 1 ½ raspberries
4. 2 tbsp honey
5. 1 c Greek yogurt
Blend all the ingredients until smooth. This serves one.
3. Sunrise Smoothie:
This beautiful and delicious smoothie looks like an early morning sunrise and includes apricot and banana.
1. 1frozen ripe banana
2. 1 c apricot nectar, chilled
3. 1 c low-fat peach yogurt
4. 4 tbsp raw honey
Mix all the ingredients together and blend for 30 seconds or until smooth.
4. Papaya Perfection:
The milkshake-like consistency of this coconut-infused smoothie recipe transports you to a tropical island.
1. 1 papaya cut into chunks, chilled
2. 1 c fat-free plain yogurt
3. 1 tbsp coconut extract
4. ½ fresh pineapple chunks, chilled
5. ½ tsp ground flaxseed
Combine all the ingredients and blend until smooth. This recipe serves one.
5. Kiwi Banana Smoothie:
Kiwi is rich in vitamin C and also a good source of beta-carotene. The banana keeps you energized all day long.
1. 2 kiwifruits
2. 1 banana
3. 2 tsp almond flakes
4. ¼ avocado
5. 1/2 cup vanilla yogurt
Blend all this together and you’re good to go!
Wishing you all a happy and healthy week! Cheers! 😉